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South Surrey Indoor Pool

South Surrey Indoor Pool

Monday, November 20, 2017

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- This event lasts for 90+ minutes

7:00AM

  • Swim - Deep Water Aqua 7:00AM - 7:45AMexpand

    Lane 1:  A no impact workout developing cardio, strength and endurance. Float belts provided. 

9:00AM

  • Swim - Deep Water Aqua 9:15AM - 10:00AMexpand

    Lane 1:  A no impact workout developing cardio, strength and endurance. Float belts provided. 

10:00AM

  • Drop-In Fitness: Body Sculpt - Adult 10:00AM - 11:00AMexpand

    The Studio:  Use a variety of equipment and exercises in this strength training workout. 

  • Swim - Aqua Bootcamp 10:15AM - 11:15AMexpand

    Lane 1:  A higher impact workout focusing on intense interval training developing cardio, power and speed. 

11:00AM

  • Swim - Water Walking 11:30AM - 12:15PMexpand

    Lane 1:  A low impact class using walking movements to improve your balance, posture and strength. 

8:00PM

  • Swim - Deep Water Running 8:00PM - 8:45PMexpand

    Lane 1:  A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided. 

 

Visit South Surrey Indoor Pool for swimming or a work out in our weight room.

South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.

Facility Features

Our facility has a variety of aquatic fitness options including:

  • Aquacize (both shallow and deep water)
  • Water walking
  • Water running
  • Baby-friendly aquacize and performance training
  • Public swim times include our Inflatable starfish, giant Omni balls and inner tubes

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged. Looking for activities in South Surrey's community? View the South Surrey Fall Community Guide.

Register online or by phone by calling 604-501-5100.

Register Now

Drop In Schedule

Browse the Fall Aquatic Drop-In Schedule for public swim times and aquafit classes. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.

Pool Accessibility

South Surrey Indoor Pool has the following pool accessibility highlights:

  • Automatic door provides access to change room
  • Pool wheelchair
  • Accessible stalls with hand-held shower, grab bars and benches
  • Portable pool lift with cling
  • Adapted life jacket
  • Portable lift with 300lb lift capacity

Announcements

Recreation Passcards

Get your free Recreation Passcard. All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool. Recreation Passcards are issued free of charge and include many benefits. See Front Desk staff for more details.

Birthday Parties

Plan your birthday party with us! Choose a birthday party package for your child and we’ll keep your plans on track while the kids celebrate.