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Surrey Sport and Leisure Centre Aquatic Complex.

Surrey Sport & Leisure Complex - Aquatics

Wednesday, February 20, 2019

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- This event lasts for 90+ minutes

6:00AM

  • Drop In Fitness: Indoor Cycling - 13+ 6:00AM - 7:00AMexpand

    Spin Area:  Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. 

8:00AM

  • Drop In Child Minding 8:45AM - 1:30PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

9:00AM

  • Drop In Child Minding 8:45AM - 1:30PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Swim - Drop In Aquafit Deep Water - 13+ 9:00AM - 9:45AMexpand

    Main Pool Middle (12/25/12):  Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided. 

  • Drop In Fitness: Indoor Cycling - 13+ 9:15AM - 10:15AMexpand

    Spin Area:  Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. 

10:00AM

  • Drop In Child Minding 8:45AM - 1:30PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Swim - Drop In Aquafit - 13+ 10:00AM - 11:00AMexpand

    Shallow End (12/25/12):  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

  • Drop In Fitness: Yoga - 13+ 10:30AM - 11:45AMexpand

    Studio:  Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. 

11:00AM

  • Drop In Child Minding 8:45AM - 1:30PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Swim - Drop In Aquafit Mild - 13+ 11:15AM - 12:00PMexpand

    Main Pool - 12.5m Shallow - Lane 1:  Enjoy a controlled, low-impact Aquafit session that combines slow movements with strength, power and muscle conditioning. No previous Aquafit experience is necessary. All skill levels are welcome. 

12:00PM

  • Drop In Child Minding 8:45AM - 1:30PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop In Fitness: Indoor Cycling - 13+ 12:10PM - 12:55PMexpand

    Spin Area:  Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. 

5:00PM

  • Drop In Child Minding 5:45PM - 8:45PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

7:00PM

  • Drop In Child Minding 5:45PM - 8:45PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Swim - Drop In Aquafit Deep Water - 13+ 7:15PM - 8:00PMexpand

    Main Pool Middle (12/25/12):  Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided. 

8:00PM

  • Drop In Child Minding 5:45PM - 8:45PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Swim - Drop In Aquafit - 13+ 8:15PM - 9:00PMexpand

    Shallow End (12/25/12):  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

 

Come for a swim or workout at the Surrey Sport & Leisure Complex.

This accessible facility offers registered and drop-in programs for everyone in the community. We’re open seven days a week and offer free parking, an Olympic-size swimming pool with lane swimming, leisure and tots pools, hot tub, sauna, waterslide and more! You will also find a variety of fitness, spin and aquafit classes to fit all skill levels, plus a weight room, a café, childminding services and free wi-fi.

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs.

Register online or by phone by calling 604-501-5100.

Register Now

Drop In Schedules

Winter

Browse the Winter Aquatic Drop In Schedule and Winter Fitness Drop In Schedule for classes to participate in. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.

Cancellations

Yoga on Tuesdays at 6:00pm is cancelled for the remainder of the winter session.

Accessibility

Surrey Sports and Leisure Complex features accessible washrooms, over 20 accessible parking stalls, and an adult-sized change table.  See below for information on the accessible features of the weight room and pool.

    Collapse/Expand All
  • Admission & Passes expand
  • Admission & Passes

    Enjoy savings by purchasing swipe, 1-month or 1-year passes if you plan to participate regularly. Use your recreation pass at any facility for drop-in: swim, skating, fitness, weights, sports and more! Fees are valid from September 1, 2018, to August 31, 2019, and are subject to change without notice. Our 1-month and 1-year passes are valid at all City-operated facilities. All prices include taxes.

    Children & Youth (2 to 18 years)
    Drop In: $3.50
    1 Month: $35.75
    1 Year: $262.00

    Adult (19 to 59 years)
    Drop In: $7.00
    1 Month: $71.50
    1 Year: $523.75

    See the full list of fees, including student, senior and family passes.

    Recreation passes can be purchased online by visiting online registration.

    The City of Surrey also offers a Leisure Access Program to provide passes at a reduced cost to residents in financial need.

  • Pool expand
  • Pool

    Our pool features the following:

    • 50m Olympic size pool with 2 diving boards
    • Leisure pool with 160ft water slide, tumble buckets and water toys
    • Tots pools for babies and toddlers, small slide
    • Moveable floor in the shallow end of the main pool
    • Hot tub
    • Steam room
    • Dry sauna
    • Family change rooms
    • Available for birthday parties and private bookings

    Winter

    View the Winter Aquatic Drop In Schedule for activities to enjoy.

    Pool Accessibility

    Surrey Sport & Leisure Complex has the following features:

    • Adult change table (adjustable height)
    • Automatic doors to enter changing rooms
    • Accessible shower stalls in each the men's, women's and universal change rooms with hand-held shower, grab bars and bench
    • 2 aquatic wheelchairs
    • Ramp access into leisure pool
    • Portable lift with 400lb lift capacity for access to all pools
    • Removable stairs for the main pool
  • Arena expand
  • Arena

    The arena at Surrey Sport & Leisure offers a variety of registered programs at our three rinks and multi-purpose rooms. Visit the Surrey Sport & Leisure - Arenas page for full details.

  • Gymnasium expand
  • Gymnasium

    There is no gymnasium at this facility.

  • Weight Room expand
  • Weight Room

    Our 10,000 square foot weight room is accessible and is equipped with TV and free Wi-Fi. It also includes:

    • Synrgy XM 360
    • Landmine, battle ropes, kettlebells
    • Four (4) TRX
    • Treadmills, elliptical trainers, bikes, stair climbers, rowing machines, arc trainer, lateral-x
    • Atlantis Selectorized and Hammer Plate loaded weight training equipment
    • Bosu balls, balance boards, stability balls, foam rollers, fit bands & medicine balls
    • Precor stretch apparatus
    • Dumbbells up to 100 pounds and barbells up to 85 pounds

    We also offer personal training

    Accessible Equipment

    • Raised stretching mat
    • Recumbent elliptical trainers
    • Progression Fitness medicine balls (medicine balls with straps)
    • Active Hands, weight-lifting hooks, loop resistance bands & wrist/ankle weights
    • Many pieces of equipment are adjustable or can have the seat removed for wheelchair access
  • Fitness Studio expand
  • Fitness Studio

    We have 2,000 square feet of fitness studio space with:

    • Yoga mats, straps and blocks
    • Dumbbells and body bars
    • Resistance bands and balls
    • Steps
    • Foam rollers
    • Ballet barre

    Winter

    View the Winter Fitness Drop In Schedule for activities to enjoy. 

  • Preschool expand
  • Preschool

    We have one preschool classroom at our facility. Learn about our preschool programs for more information. 

  • Youth expand
  • Youth

    There is no youth lounge at this facility, but we do have an outdoor skate park.

  • Seniors (nearby facility) expand
  • Seniors (nearby facility)

    There is no dedicated Senior’s Lounge at this facility. The two closest are:

    Newton Seniors Centre
    13775 - 70 Avenue

    Fleetwood Community Centre
    15996 84 Avenue