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Surrey Sport and Leisure Centre Aquatic Complex.

Surrey Sport & Leisure Complex - Aquatics

Wednesday, August 16, 2017

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- This event lasts for 90+ minutes

6:00AM

  • Drop-In Fitness: Spin - Adult 6:00AM - 7:00AMexpand

    Spin Area:  Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. 

8:00AM

  • Swim - Shallow Aquacise 8:00AM - 9:00AMexpand

    Shallow Lane- Lane 1 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 8:00AM - 9:00AMexpand

    Shallow Lane- Lane 2 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 8:00AM - 9:00AMexpand

    Shallow Lane- Lane 3 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 8:00AM - 9:00AMexpand

    Shallow Lane- Lane 4 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 8:00AM - 9:00AMexpand

    Shallow Lane- Lane 5 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 8:00AM - 9:00AMexpand

    Shallow Lane- Lane 6 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 8:00AM - 9:00AMexpand

    Shallow Lane- Lane 7 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 8:00AM - 9:00AMexpand

    Shallow Lane- Lane 8 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Drop-In Child Minding - Preschool 8:45AM - 12:00PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

9:00AM

  • Drop-In Child Minding - Preschool 8:45AM - 12:00PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Zumba - Adult 9:15AM - 10:15AMexpand

    Studio:  Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. 

  • Swim - Deep Water Aqua 9:15AM - 10:15AMexpand

    Main Pool Deep Lane 1 - 12.5m:  A no impact workout developing cardio, strength and endurance. Float belts provided. 

10:00AM

  • Drop-In Child Minding - Preschool 8:45AM - 12:00PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Yoga - Adult 10:30AM - 11:45AMexpand

    Studio:  Focuses on strengthening, stretching and relaxing exercises. A variety of techniques and postures are used to improve balance, strength and flexibility. May include a meditation component. 

12:00PM

  • Drop-In Fitness: Spin - Adult 12:10PM - 12:55PMexpand

    Spin Area:  Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. 

5:00PM

  • Drop-In Child Minding - Preschool 5:45PM - 8:45PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

7:00PM

  • Drop-In Child Minding - Preschool 5:45PM - 8:45PMexpand

    Childminding Room:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Zumba - Adult 7:30PM - 8:30PMexpand

    Studio:  Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. 

  • Swim - Shallow Aquacise 7:30PM - 8:30PMexpand

    Shallow Lane- Lane 1 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 7:30PM - 8:30PMexpand

    Shallow Lane- Lane 2 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 7:30PM - 8:30PMexpand

    Shallow Lane- Lane 3 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 7:30PM - 8:30PMexpand

    Shallow Lane- Lane 4 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 7:30PM - 8:30PMexpand

    Shallow Lane- Lane 5 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

  • Swim - Shallow Aquacise 7:30PM - 8:30PMexpand

    Shallow Lane- Lane 6 - 12.5m:  A higher impact workout developing cardio, strength and endurance. 

8:00PM

  • Swim - Deep Water Aqua 8:45PM - 9:30PMexpand

    Main Pool Deep Lane 1 - 12.5m:  A no impact workout developing cardio, strength and endurance. Float belts provided. 

  • Swim - Deep Water Aqua 8:45PM - 9:30PMexpand

    Main Pool Deep Lane 2 - 12.5m:  A no impact workout developing cardio, strength and endurance. Float belts provided. 

  • Swim - Deep Water Aqua 8:45PM - 9:30PMexpand

    Main Pool Deep Lane 3 - 12.5m:  A no impact workout developing cardio, strength and endurance. Float belts provided. 

 

Come for a swim or workout at the Surrey Sport & Leisure Complex.

This fully accessible facility offers registered and drop-in programs for everyone in the community. We’re open seven days a week and offer free parking, an Olympic-size swimming pool with lane swimming, leisure and tots pools, hot tub, sauna, waterslide and more! You will also find a variety of fitness, spin and aquacize classes to fit all skill levels, plus a weight room, a café, childminding services and free wi-fi.

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs.

Register online or by phone by calling 604-501-5100.

Register Now

Drop-In Schedules

Summer

View the Summer Aquatic Drop In Schedule or Summer Fitness Drop In Schedule for a range of activities and classes. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.

Announcements

Recreation Passcards

All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool. Recreation Passcards are issued free of charge and include many benefits. See Front Desk staff for more details.

Birthday Parties

Plan your birthday party with us! Choose a birthday party package for your child and we’ll keep your plans on track while the kids celebrate.

    Collapse/Expand All
  • Admission & Passes expand
  • Admission & Passes

    Enjoy savings by purchasing swipe, 1-month or 1-year passes if you plan to participate regularly. Use your recreation pass at any facility for drop-in: swim, skating, fitness, weights, sports and more! Fees are valid from September 1, 2016, to August 31, 2017, and are subject to change without notice. Our 1-month and 1-year passes are valid at all City-operated facilities. All prices include taxes.

    Child & Youth 
    Drop-In: $3.50 
    1 Month: $34.00 
    1 Year: $243.25 

    Adults 
    Drop-In: $7.00 
    1 Month: $66.25 
    1 Year: $485.25

    See the full list of fees, including student, senior and family passes. Recreation passes can be purchased online by visiting online registration. We also offer a Leisure Access Program to provide passes at a reduced cost to residents in financial need.

  • Pool expand
  • Pool

    View the Summer Aquatic Drop In Schedule

    Our pool features the following:

    • 50m Olympic size pool with 2 diving boards
    • Leisure pool with 160ft water slide, tumble buckets and water toys
    • Tots pools for babies and toddlers, small slide
    • Moveable floor in the shallow end of the main pool
    • Hot tub
    • Steam room
    • Dry sauna
    • Family change rooms
    • Available for birthday parties and private bookings

    Pool Accessibility

    Surrey Sport & Leisure Complex has the following pool accessibility highlights:

    • Height adjustable adult change table
    • 3 Accessible stalls (one in the universal change room) with hand-held shower, grab bars and bench
    • 2 Pool wheelchairs and ramp into leisure pool
    • Portable lift with 400lb lift capacity for access to all pools
  • Arena expand
  • Arena

    The arena at Surrey Sport & Leisure offers a variety of registered programs on our three rinks and multi-purpose rooms. Visit the Surrey Sport & Leisure - Arenas page for full details.

  • Gymnasium expand
  • Gymnasium

    There is no gymnasium at this facility.

  • Weight Room expand
  • Weight Room

    Our 10,000 square foot weight room is wheelchair accessible and is equipped with TV and free Wi-Fi. It also includes:

    • Synrgy XM 360
    • Landmine, battle ropes, kettlebells
    • Four (4) TRX
    • Treadmills, elliptical trainers, bikes, stair climbers, rowing machines, arc trainer, lateral-x, seated recumbent elliptical trainers
    • Atlantis Selectorized and Hammer Plate loaded weight training equipment
    • Bosu balls, balance boards, stability balls, foam rollers, fit bands & medicine balls
    • Raised stretching platform
    • Precor stretch apparatus
    • Dumbbells up to 100 pounds and barbells up to 85 pounds

    We also offer personal training.

  • Fitness Studio expand
  • Fitness Studio

    View the Summer Fitness Drop In Schedule.

    We have 2,000 square feet of fitness studio space with:

    • Yoga mats, straps and blocks
    • Dumbbells and body bars
    • Resistance bands and balls
    • Steps
    • Foam rollers
    • Ballet barre
  • Preschool expand
  • Preschool

    We have one preschool classroom at our facility.

    Learn about our preschool programs and view the 2017-2018 Preschool Brochure for more information. 

  • Youth expand
  • Youth

    There is no youth lounge at this facility, but we do have an outdoor skate park.

  • Seniors (nearby facility) expand
  • Seniors (nearby facility)

    There is no dedicated Senior’s Lounge at this facility. The two closest are:

    Newton Seniors Centre
    13775 - 70 Avenue

    Fleetwood Community Centre
    15996 84 Avenue